I love smoothies, my kids love smoothies, and even more they love popsicles made from the leftovers! They are fast, filling and super easy plus I can pack loads of nutrition, protein and good fats into them. Because of this they are often my "oops I forgot to plan something" meal if dad's working late or they serve as the perfect breakfast for hurried mornings. Lemon Kefir happens to be one of our favorite smoothies so I thought I'd share the "recipe" with you.
-Raw whole milk kefir, enough to fill my vita-mix about 2/3's full (can you
see all that beautiful cream on top of mine :) )
-One whole Meyer lemon with ends sliced off, cut in half and any visible
seeds picked out
-Good splash or two of vanilla
-5 raw egg yolks ( I leave these out if making it for myself as I'm allergic butthey add loads of nutrition and nice rich creaminess if not
allergic. Also omit them if you don't have access to good
eggs from a source you trust. I would never use store
bought eggs raw.)
-Good tablespoon of a clean beef gelatin free of MSG (I get mine in bulk
from Azure Standard but Bernard Jensen is a good brand
-Raw honey to taste (a pure stevia extract can be used instead if you have
blood sugar issues)
-Nice big spoonful of raw coconut oil (optional but a good way to get more
coconut oil in you)
-Extra kefir grains if you have them (smoothies are a great place to use up
extra kefir grains if you have them to add a nice extra
dose of fantastic probiotics and no one will ever know)
* See below for tips on making this into ice cream
Place all in blender and blend until nice and smooth. If there is any left over it makes great popsicles!
* This also makes a beautiful ice cream! However, I have always omitted the oil when I make it into ice cream, I'm not sure if the texture would be as nice with it in. Also when making ice cream a very nice addition to this is a few good scoops of homemade sour cream. If I get carried away with the vanilla, as I sometimes do, it doesn't set up well (due to the alcohol in the vanilla) so I prefer to use the seeds from a few vanilla beans in order to get a nice rich vanilla flavor without compromising the set up of the ice cream.